Posts Tagged ‘badminton training’

Engage in Regular Badminton Drills to Act as a Cohesive Force

Sunday, May 16th, 2010

If you want to improve your badminton playing skills then you should never underestimate the power of badminton drills in shaping your game so as to stay ahead of your opposing team.

These drills are very important in developing physical and mental stamina as well as teaching you new techniques that are so necessary to win over increasingly tougher opponents.

If you are playing badminton with a doubles partner then you will need to develop special skills as you will need to co-ordinate your game with your partner to defeat your opponents.

CLICK HERE to visit the official website for Badminton Training – How to Get Fit to Win written by Jago Holmes

You will need to engage in specific badminton doubles drills as part of your badminton drills so that both you and your partner act as a cohesive team that takes care of each others weaknesses while allowing each player to demonstrate their strengths.

Your drills should include smashes and drop shots made on the same side of the court as well as on diagonal sides.

You should also ensure that your practice opposing team keeps on lobbying the shuttle between both of you so that you and your partner can improve your co-ordination so as not to run into each other or attempt to hit the shuttle simultaneously.

Both of you should not only practice to cover your respective corners but also use rotational strategy to ensure that the player hitting a smash or a drop shot has a clear view at all times instead of looking at the partner’s back blocking the shot.

A lot of footwork and wrist work practice will ensure that these drills bear fruit with each coming game.

In addition, your badminton drills should also include badminton serving drills as a weak serve will allow your opposing team to launch a scathing attack immediately and snatch away control of the rally from your hands.

Both you and your partner can practice high serves that land far out in your opponent’s court so as to launch an attack immediately upon return or can even start out with a drive serve intermittently to confuse your opponents.

You will need constant practice so as to clear the net with each low, flick or drive serve while ensuring that the shuttle lands inside the opposing team’s court during a high serve.

You can also practice answering your opponent’s serves with a well-placed flick so as to stay in control with the first return itself.

Again, co-ordination between you and your partner is very important since a rally bursting with smashes and drops will usually start immediately especially if the serve from either side is weak or answered with a swift shot.

You will surely need to regularly partake in badminton practice drills so as to develop your stamina, your concentration and also develop agility in swiftly turning direction while simultaneously using your wrists to place or smash each shot with great accuracy.

CLICK HERE to visit the official website for Badminton Training – How to Get Fit to Win written by Jago Holmes

In addition you will also require to co-ordinate your movements with your own partner to act as a cohesive team that anticipates the opponent’s moves as well as each other’s moves to prevent confusion on the court.

Regular badminton drills will soon drill in each move into both players of the team so that they can disguise their weaknesses while banking on their strengths to pull them through each game.

If you want to develop your badminton skills to the fullest especially while playing doubles then sweaty badminton drills are the only way forward. These drills will enable you and your partner to act as one well-rounded player as you act in tandem to shock and awe your confused opponents into defeat.

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